What I offer
Individual therapy
Individual Psychotherapy for Adults
In-person appointments in the Museum District of Richmond VA, or Online
Focus Areas
Anxiety
Depression
Perinatal mood disorders
Perinatal Support
Panic
High self-criticism
Low self-esteem
Burn out
Perfectionism/Imposter Syndrome
Feeling “stuck”
Life transitions
Feeling dysregulated emotionally
Strengthening relationships with intimate partners, friends, bosses etc.
The process
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1. Consultation
We will have a free 15 minute consultation to connect and see if we are a good fit for one another. If I feel a referral would be more helpful for you I will provide you with options.
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2. Intake Session
We will dive right into what is brining you to therapy with a 2 hour session focusing on inquiry into your problems you’d like help with and your goals.
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3. Regular Therapy Sessions
A typical therapy schedule is once per week for 50 minutes. Meeting regularly allows us to stay connected to our work together. Everyone has different needs, and other arrangements can be discussed.
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4. Ending Therapy
Once you feel better and your goals are accomplished we will determine a plan for winding down our sessions. A plan will be in place so that you feel confident about integrating all of the work you’ve done.